Zen Within Academy Presents
Wild Heart
Release
Emotional Liberation for Women
Saturday, April 11, 2026 • Concord, NC • 2:00 – 4:00 PM
Reserve My SpotYou Were Never Meant
to Hold All of This
You’ve been told your whole life to keep it together. To be pleasant. To not make waves. And somewhere along the way, you learned that your emotions weren’t safe.
That your grief was “too heavy.” That your anger was “too much.” That your sadness made people uncomfortable. So you swallowed it. You smiled through it. You carried it in your body—in your jaw, your shoulders, your chest, your hips.
And now? You’re exhausted. Disconnected. Running on autopilot. Wondering where you went.
What if there was a space where every emotion was not just allowed—but actively welcomed?
The Invitation
A Sacred Space to
Finally Let Go
Wild Heart Release is a held, sacred space for women to come together and release the emotions they’ve been carrying. This is not about being angry. This is not about having a breakdown. This is about being honest with yourself about what you’re feeling—and giving your body permission to move it through.
Rage • Grief • Sadness • Frustration
Overwhelm • Joy that’s been bottled up
Every emotion is welcome here. There is nothing to fix. Only something to free.
What We’ll Do Together
Four modalities designed to meet you where you are
Vocalization Therapy
Use your voice as a tool for emotional release. Scream, hum, wail, whisper—whatever your body needs to express. There is no “right” sound. Just yours.
Movement & Dance
Shake, stomp, sway, and move the stored energy through your body. No choreography. No mirrors. Just freedom to let your body lead.
Outdoor Splatter Painting
This is not your typical painting class. Take it outside, grab fistfuls of paint, and let it fly. Sling, splatter, pour, and smear your emotions onto a communal canvas that we create together as women—raw, messy, and unapologetically expressive. No artistic skill needed. This is about releasing what’s inside through color, texture, and the freedom of making a beautiful mess.
Sharing Circle
Be witnessed by other women in a safe, non-judgmental container. No advice. No fixing. Just the powerful experience of being seen in your fullness.
“I didn’t even know I was carrying that much until I let it go.” — Past Workshop Participant
Your Guides
Meet Katie & Holly
Katie Sutton
Katie is the founder of Zen Within Academy, an intuitive channel, and a guide for women navigating the path back to themselves. Through 12th Dimensional Healing™, sound healing, meditation, and embodied practices, she creates containers where transformation isn’t just possible—it’s inevitable. Wild Heart Release was born from watching hundreds of women finally give themselves permission to stop holding it all together—and witnessing the freedom that followed.
Holly Exposito
[Holly’s bio coming soon — check back for updates about your co-host for this powerful experience.]
The Details
Everything You Need to Know
Date
Saturday
April 11, 2026
Time
2:00 – 4:00 PM
2 hours
Location
Concord, NC
[Venue TBD]
Capacity
30 Women
Intimate & held
Includes
All Art Supplies
Paint, canvas, supplies + N/A beverages
Bonus
Integration Guide
Sent after the event
Reserve Your Spot
One price. Everything included. No tiers, no upsells—just a powerful experience waiting for you.
Full Experience
- All four release modalities
- All painting & art supplies provided
- N/A beverages included
- Post-event integration guide
- 2 hours of guided emotional liberation
Limited to 25 participants. Secure your spot before we fill up.
Common Questions
What if I don’t know what I’m feeling?
That’s completely okay. You don’t need to name it to release it. The modalities in this workshop are designed to help your body move through emotions even when your mind can’t identify them. Come as you are.
What if I’m not an angry person?
This workshop is for ALL emotions—grief, frustration, sadness, overwhelm, even joy that’s been suppressed. Anger is just one doorway. You don’t need to feel “angry” to benefit from this experience.
Will I have to scream?
Nothing is required. Every modality is an invitation. You can participate at whatever level feels right for your body. Some women scream. Some whisper. Some cry. Some sit in silence. All of it is welcome.
Is this therapy?
This is not a substitute for professional therapy. It is a somatic and creative experience designed to support emotional release in community. If you are currently in a mental health crisis, please reach out to a licensed professional.
What should I wear?
Comfortable clothing you can move freely in—and that you don’t mind getting paint on! Think yoga clothes or anything with stretch. We’ll be outdoors for the splatter painting, so dress for the weather and wear shoes you can get messy in.
Can I bring a friend?
Absolutely! Sharing this experience with someone you trust can actually deepen the work. Many women say having a friend there helped them feel safe enough to fully let go. Just have them register separately at the link above.
Your Wild Heart Is
Ready to Be Free
Your emotions are not a burden. They are a signal. They are your wild heart asking to be heard. Stop carrying what was never yours to hold alone.
I’m Ready — Register NowApril 11, 2026 • Concord, NC • Limited to 25 Women