The Reset For the Woman Who Holds It All
You've been the one everyone relies on. The one who keeps going… even when you're burnt out. The one who holds it all together.
But strength, when it never gets to rest, becomes heavy.
This is your space to put it all down.
You've been the strong one for a long time.
The one who figures it out. The one who shows up no matter what. The one who keeps everything moving.
And somewhere along the way, it stopped feeling empowering — and started feeling… exhausting.
You're not broken.
You're burnt out.
And your system isn't asking you to do more — it's asking you to reset.
This day is not about taking your strength away.
It's about giving you a place where you don't have to carry it.
Where your body can soften
Where your nervous system can exhale
Where you can be supported, for once
You were never meant to do this alone.
So many women are holding so much… in isolation.
This isn't just a day of healing —
it's a space to find your people.
Throughout the day, you'll be guided into meaningful connection with women who understand what it feels like to hold it all. Not surface-level conversation — but real, grounded connection.
Many women leave not just feeling lighter — but with friendships that continue long after the day ends.
What You'll Experience
Nervous System Reset
Biomagnetic healing and sound therapy to help your body feel safe enough to soften.
Guided Teaching & Reflection
Understand why you've been holding so much — and how to begin letting it go.
Somatic Release
Gently move stored tension and emotional weight out of the body.
Connection & Community
Be witnessed, without needing to be fixed.
Receiving Practice
Learn what it feels like to be supported — not just the one supporting.
What Makes This Different
Designed to support you in ways most spaces don't.
- A full nervous system reset before asking you to release anything
- Guided connection experiences that foster real relationships
- A balance of emotional, physical, and energetic support
- Spaciousness where nothing is rushed or forced
- A container where you can soften and feel held
The Flow of the Day
-
10:00 – 10:30 AM
Arrival, tea, and a gentle landing
-
10:30 – 11:00 AM
Opening circle and intention setting
-
11:00 – 11:30 AM
Teaching — The Woman Who Holds It All
-
11:30 – 12:15 PM
Nervous system reset with biomagnetic healing and sound therapy
-
12:15 – 12:30 PM
Integration and quiet reflection
-
12:30 – 1:15 PM
Catered lunch
-
1:15 – 2:00 PM
Small group connection and shared experience
-
2:00 – 2:30 PM
Somatic release — letting the armor drop
-
2:30 – 3:00 PM
Receiving practice — being held and supported
-
3:00 – 3:50 PM
Integration and teaching — strength that includes you
-
3:50 – 4:30 PM
Closing ceremony and return to self
What's Included
- Full-day immersive retreat experience (10:00 AM – 4:30 PM)
- Biomagnetic healing and sound therapy session
- Guided somatic and emotional release practices
- Small group connection and integration experiences
- Beautiful catered lunch designed to nourish and support the experience
- Curated swag bag with wellness tools to support your integration afterward
- A deeply held and intentional space from start to finish
This Is For You If…
- You feel like you're always the one holding everything together
- You struggle to rest without guilt
- You feel unsupported or unseen in your life
- You're craving space to just be, without expectation
- You're tired of doing it all alone
One Day. One Reset.
Early Bird ends June 1st — spaces are intentionally limited.
Spots are limited to maintain an intimate and supportive environment.
Meet Your Hosts
Katie Sutton
Founder, Zen Within AcademyKatie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. She is the founder of Zen Within Academy and the New Earth Now School — an online and in-person community devoted to supporting individuals on their path to wholeness and fulfillment.
Through her work, Katie helps people reconnect with their authentic selves, clear energetic and emotional patterns, and access deeper levels of healing. She and her husband lead retreats and workshops around the world, sharing her 12th Dimensional Healing™ modality to support lasting transformation and alignment.
Kristen Mather
Biomagnetism PractitionerKristen Mather spent 15 years in investment banking before burnout and motherhood led her down a completely different path. After years of taking care of everyone else, she began exploring healing through food, lifestyle, and alternative modalities — eventually training as a Biomagnetism Practitioner.
A Charlotte resident for over 20 years and mother of two, Kristen created this retreat from lived experience. She knows what it feels like to be the one holding everything together while quietly losing connection with yourself — and she's passionate about creating spaces where women no longer have to do that alone.
You don't have to keep doing it this way.
You don't have to keep carrying everything,
holding everything,
managing everything.
This is your space to reset —
to soften — to be supported.