Sound Healing Ceremony | Zen Within Academy
Apr
25

Sound Healing Ceremony | Zen Within Academy

Join us for a one-hour sound healing ceremony at Palestra Spa, led by Katie Sutton and Josh Vogt of Zen Within Academy. Experience deep relaxation and nervous system healing through crystal singing bowls, gongs, and guided meditation. Perfect for releasing workweek stress, this transformative session is offered on a sliding scale to make wellness accessible to all. Book your spot now!

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Root to Rise: A Sound & Energy Healing Ceremony for Sensitive Souls
May
17

Root to Rise: A Sound & Energy Healing Ceremony for Sensitive Souls

Gentle Heart Opening & Nervous System Reset

Are you feeling overwhelmed by the weight of the world, deeply emotional, or on the verge of burnout? This sacred container is lovingly designed for sensitive souls who crave a soft place to land—a space to recalibrate, reconnect, and rise from the inside out.

Join us for Root to Rise, a restorative sound and energy healing workshop created to support your tender heart and soothe your nervous system with grace and care.

We begin our time together by anchoring into the present moment through intention setting, guided meditation, and sacred earth offerings. This gentle opening invites you to release the noise of the outside world and come home to your body and spirit.

From there, you’ll be held in a deeply immersive sound healing ceremony, blending channeled vibrational medicine, alchemy crystal bowls, and sacred frequencies. Through this sonic journey, we’ll clear and release stagnant energies, tenderly support the heart chakra, and bring the nervous system into a state of regulation and peace. This is not about pushing—it’s about allowing, softening, and receiving what your body and spirit are ready for.

We’ll close with a grounding integration meditation, sealing in the frequencies and anchoring the light you’ve reclaimed—so you can move forward feeling resourced, spacious, and supported.

This is a space where your sensitivity is sacred. Where your heart is honored. And where your healing begins with love.

Your Guides for the Journey: 

Katie Sutton and Josh Vogt of Zen Within Academy are a husband and wife sound and energy healing duo from Charlotte, NC who combine meditation with sound and energy healing to support participants in finding their own Zen Within. They are the founders of Zen Within Academy, an online and in person community supporting awakening souls through retreats, one on one sessions, online classes and sound healing workshops.  With over 11 years of sound healing experience plus training in multiple healing modalities their sound healings are a journey unlike any other you will ever experience.  They weave their voices together with over 35 different instruments from around the world to create a uniquely healing container of love and support for your transformation.  

What to Bring:

A yoga mat, cushion, and blanket for comfort (chairs are also welcome).An open heart and mind.Optional: A personal item to place on the community altar (e.g., a crystal, photo, or token of significance).

Admission:

$35 in advance; $40 at the door.

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Spring Jubilee: A Wellness Festival
Apr
19

Spring Jubilee: A Wellness Festival

Join us at the Spring Jubilee for a day of connection and wellness at Bright Haven Farm. Visit our Healing Stone Beings booth to find:

  • Selected Crystals & Stones

  • Handcrafted Crystal Gift Boxes with Guidance

  • Energy Tools for Protection, Clarity, and Healing

  • Support from Katie Sutton and Josh Vogt

Each stone is carefully chosen to aid your healing journey. Whether you're looking for grounding, emotional clarity, or a special gift, we'll help you find the right stone.

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Sound Healing Ceremony | Zen Within Academy
Mar
28

Sound Healing Ceremony | Zen Within Academy

Join us for a one-hour sound healing ceremony at Palestra Spa, led by Katie Sutton and Josh Vogt of Zen Within Academy. Experience deep relaxation and nervous system healing through crystal singing bowls, gongs, and guided meditation. Perfect for releasing workweek stress, this transformative session is offered on a sliding scale to make wellness accessible to all. Book your spot now!

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Beyond the Story: Healing Narcissistic Wounding
Mar
8

Beyond the Story: Healing Narcissistic Wounding

Beyond the Story: Healing Narcissistic Wounding
Recovering from narcissistic abuse isn’t just about the boundaries we establish when we walk away from harmful relationships. It’s about transforming the painful story we’ve carried into healing medicine—medicine that empowers us and serves the world.

In this transformative workshop, you will be invited to share your story one last time—not as an act of reliving pain, but as a powerful release of its grip on you. By doing so, you will reclaim the wisdom and strength that lie beneath the trauma, turning it into a source of personal power moving forward. This process also invites you to forgive yourself for any past decisions, helping you to make space for deep self-compassion.

While forgiveness doesn’t mean loosening your boundaries, it does open the door to emotional freedom—freeing your soul from the weight of past hurts. Through this healing journey, we’ll navigate not only forgiveness of others but the profound acceptance that sets us free.

In this sacred space, you will:

  • Let go of the emotional weight that binds you to the past.

  • Heal and transform your painful experiences into empowered medicine.

  • Embody your truth, free from the shadows of narcissistic wounds.

  • Step into your next chapter with clarity, confidence, and self-worth.

Guided by healing practices, integrative techniques, and empowering exercises, we will journey together from disempowerment to liberation. This is not just about releasing old stories but about stepping into your highest potential.

Join us for an afternoon of healing, release, and empowerment. Let go. Heal. Rise.

Sliding Scale $40-$55

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Sound Healing Ceremony | Zen Within Academy
Feb
14

Sound Healing Ceremony | Zen Within Academy

Join us for a one-hour sound healing ceremony at Palestra Spa, led by Katie Sutton and Josh Vogt of Zen Within Academy. Experience deep relaxation and nervous system healing through crystal singing bowls, gongs, and guided meditation. Perfect for releasing workweek stress, this transformative session is offered on a sliding scale to make wellness accessible to all. Book your spot now!

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Sound Healing Ceremony | Zen Within Academy
Jan
31

Sound Healing Ceremony | Zen Within Academy

Join us for a one-hour sound healing ceremony at Palestra Spa, led by Katie Sutton and Josh Vogt of Zen Within Academy. Experience deep relaxation and nervous system healing through crystal singing bowls, gongs, and guided meditation. Perfect for releasing workweek stress, this transformative session is offered on a sliding scale to make wellness accessible to all. Book your spot now!

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Candlelit Winter Solstice Sound Healing Meditation w/ Zen Within Academy
Dec
21

Candlelit Winter Solstice Sound Healing Meditation w/ Zen Within Academy

Candlelit Winter Solstice Sound Healing Meditation
Join us for an evening of renewal and reflection at Bright Haven Farm in Huntersville, NC. Experience the soothing vibrations of crystal singing bowls, guided meditation by Katie and Josh of Zen Within Academy, and a sacred winter solstice ritual. Surrounded by candlelight, connect with your inner light, release what no longer serves you, and set powerful intentions for the year ahead. Perfect for all experience levels, this event offers deep relaxation, community connection, and spiritual upliftment. Reserve your spot today and embrace the returning light!

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Slow Flow + Sound Journey
Dec
14

Slow Flow + Sound Journey

Join us at Zen Within Academy on August 10th, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.

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Ecstatic Dance & Drum Circle Charlotte
Dec
7

Ecstatic Dance & Drum Circle Charlotte

Unleash your spirit through movement at Charlotte's most immersive ecstatic dance experience. Join us for a transformative evening where free-form dance meets the primal rhythms of live drumming. Our 1-hour journey combines conscious movement and tribal beats, creating a safe space for self-expression and community connection. No dance experience needed - just bring your authentic self and let the rhythm guide you.

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Healing from Helene
Oct
6

Healing from Helene

Join us for an online healing ceremony and meditation to support those impacted by Helene. All are welcome. Our focus will be on sending healing to the area, clearing emotions and grief we might personally be caring and supporting those who have passed in crossing over (I will guide the group through this process).

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Somatic Movement & Ecstatic Dance Event Charlotte
Oct
5

Somatic Movement & Ecstatic Dance Event Charlotte

Embark on a transformative journey of self-discovery through movement and music with Zen Within Academy's Somatic Movement & Ecstatic Dance workshop. This unique event guides participants through a three-part experience designed to connect with trapped emotions, release stuck energies, and restore joy to the body and mind. Led by Katie Sutton and featuring carefully curated music by DJ Josh Paul, this workshop offers a safe, judgment-free space for self-expression and healing. Don't miss this opportunity to reconnect with your body, reduce stress, and boost your overall well-being through the power of conscious movement and ecstatic dance.

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SolSong Sessions Ecstatic Dance | Huntersville, NC | Zen Within Academy
Sep
28
to Sep 29

SolSong Sessions Ecstatic Dance | Huntersville, NC | Zen Within Academy

  • Bright Haven & Green Manor Farms (map)
  • Google Calendar ICS

Discover the magic of Ecstatic Dance Charlotte NC at the Solsong Sessions. A night filled with captivating beats, meditative tranquility, and vibrant community awaits you. Embrace your inner joy and freedom through dance at Bright Haven Farm.

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Multi-Dimensional Energy Healing Sessions with Katie Sutton & Josh Vogt | Sol Harmony Fest | Zen Within Academy
Sep
27
to Sep 29

Multi-Dimensional Energy Healing Sessions with Katie Sutton & Josh Vogt | Sol Harmony Fest | Zen Within Academy

  • Bright Haven & Green Manor Farms (map)
  • Google Calendar ICS

Join us for Multi-Dimensional Healing Sessions, a unique event hosted by Zen Within Academy's Katie Sutton and Josh Vogt at Sol Harmony Fest in Huntersville, NC from September 27th to 29th. This event combines ancient Andean shamanic wisdom with modern energy healing techniques to provide a profound transformative experience.

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Transcendent Sound Bath Journey Charlotte
Sep
21

Transcendent Sound Bath Journey Charlotte

Experience a transformative evening of healing and rejuvenation as Zen Within Academy presents a special sound healing event featuring world-renowned flutist Sherry Finzer, alongside Katie Sutton and Josh Vogt. This unique collaboration brings together the powerful energies of these gifted healers and musicians for a truly immersive experience.

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Whispers of the Earth Sound Healing at Floyd Yoga Jam
Aug
30

Whispers of the Earth Sound Healing at Floyd Yoga Jam

Whispers of the Earth Sound Healing at Floyd Yoga Jam

Join Katie Sutton and Josh Vogt of Zen Within Academy for a transformative sound healing experience at Floyd Yoga Jam in Floyd, VA.

Date: Thursday, August 29, 2024
Time: 7:30 PM - 8:45 PM
Location: Buddha Moon tent, Floyd Yoga Jam Immerse yourself in the healing vibrations of "Whispers of the Earth," a unique sound journey designed to reconnect you with nature's rhythms and your inner self. This 75-minute session combines the expertise of Katie Sutton, founder of Zen Within Academy, and Josh Vogt, blending their talents to create a powerful, restorative experience.

What to Expect:

  • Deep relaxation through harmonic sound waves

  • Clearing of energetic blockages

  • Connection with higher states of consciousness

  • Integration of mind, body, and spirit

Participants will be guided through a meditative journey using a variety of instruments, including crystal bowls, gongs, native drums, and more. This event is perfect for both beginners and experienced practitioners seeking to deepen their spiritual practice.

Bring: A yoga mat, blanket, and anything else to ensure your comfort during the session.Don't miss this opportunity to experience the healing power of sound in the serene setting of Floyd Yoga Jam. Space is limited, so reserve your spot today!This event aligns with Zen Within Academy's mission to guide individuals on transformative journeys towards unity consciousness and holistic healing.

About the Facilitators:

Katie Sutton: Founder of Zen Within Academy, intuitive energy healer, and expert in 12th Dimensional Healing™.

Josh Vogt: Skilled sound healer and frequent co-founder with Zen Within Academy. Join us for an evening of renewal and spiritual awakening at Floyd Yoga Jam. Let the whispers of the earth guide you to a deeper connection with yourself and the universe.

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Slow Flow + Sound Journey
Aug
10

Slow Flow + Sound Journey

Join us at Zen Within Academy on August 10th, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.

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A Night of Ecstatic Dance with Ecstatic Dance Charlotte
Jun
22

A Night of Ecstatic Dance with Ecstatic Dance Charlotte

Join us for a transformative evening where we honor the body and its divine expression through movement.

I am thrilled to announce my next collaboration with Ecstatic Dance Charlotte. As DJ Josh Paul, I am a passionate creator and curator of music that blends the spiritual with the sensorial. My musical journey is deeply rooted in the rhythms of Electronic Organic House and Afro House, where each beat and note is consciously chosen to enrich the soul and elevate the mind. By incorporating a diverse array of world instruments, I craft a sound that transcends ordinary listening experiences, inviting listeners into realms of profound emotional and spiritual exploration.

My approach to music balances the “feminine” and “masculine” energies, creating a harmonious sound landscape that nurtures healing and transformation. As a Sound Alchemist, I am dedicated to the art of mixing electronic and organic sounds to not just entertain, but to facilitate a journey of inner discovery and communal celebration. This musical alchemy is not just about hearing, but about feeling, connecting, and healing.

Beyond just playing music, I strive to create spaces where individuals can come together to experience freedom and joy through movement. My events are more than just dance floors; they are sanctuaries where you can let go of your inhibitions, dive into the depths of your emotions, and emerge refreshed and empowered. These gatherings are designed to be safe, inclusive, and open to all who seek to explore the transformative power of music.

As co-founder of ZenWithinAcademy, I am deeply involved in the local and broader conscious movement scene. My music is a fixture at ecstatic dance events, yoga sessions, and holistic workshops, where I aim to provide soundscapes that enhance mindfulness and body awareness.

Whether you’re dancing to release stress, to find joy, or to connect with others on a similar path, I invite you to join me in this musical journey. Let’s embrace the rhythm, feel the beat, and dance our way to wellness and spiritual awakening. Together, we can create moments of magic, healing, and unforgettable connection through the power of music.

Event Details:

  • Date: Saturday, June 22, 2024

  • Time: 6:15 PM - 10:00 PM

  • Location: Aerial Charlotte, 801 N. Tryon St., Charlotte, NC 28206

  • Cost: Sliding scale $25 - $55 (Event capped at 100 people)

  • Doors Open: 6:15 PM (for body painting, cacao, and socializing)

  • Doors Close: 7:15 PM (for opening circle and meditation)


    Special Activities:

    • Glow Paint: Adorn your body with glow paint to tap into your inner luminescence. Body paint will be provided, but feel free to bring your own adornments.

    • Ceremonial Cacao: 1 oz. ceremonial cacao will be available for purchase.

    • Altar Item: Bring an altar item for collective intention setting. This can be a gift, a sentimental item, or an object of significance.

Guidelines:

  • Be Free: Dance as you like, no judgment.

  • Be Present: No phones or cameras.

  • Be Embodied: No talking or spectating.

  • Be Clear: No intoxicants; this is a sober event.

  • Be Consensual: Listen for "yes" and respect someone's "no."

  • Be Here: No outside shoes.

  • Be On Time: Doors will be closed at opening circle.

Join us for an unforgettable evening of music, movement, and connection. Let’s dance our way to wellness and spiritual awakening!

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Charlotte Ecstatic Dance SolSong Sessions
Jun
15

Charlotte Ecstatic Dance SolSong Sessions

Join us at Bright Haven Farm in Charlotte on June 15, 2024, from 6-8 pm for the Solsong Session Ecstatic Dance, Drum Circle, and Meditation. Dance to the tribal beats of DJ Josh Paul, participate in a live drum circle led by professional drummers, and ground your energy with meditation and intention setting led by Katie Sutton. Whether you choose to dance, drum, or both, this event promises an energizing and transformative experience in a beautiful, supportive community setting. Secure your spot today and be part of this unique celebration of rhythm and connection.

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Summer Solstice Sound Bath & Energy Healing in Charlotte
Jun
8

Summer Solstice Sound Bath & Energy Healing in Charlotte

Join Katie Sutton and Josh Vogt of Zen Within Academy for a transcendent journey into the heart of your inner universe with our "Unlocking Your Zen Within: Sound Bath and Energy Healing Ceremony." This special Summer Solstice gathering focuses on the Solar Plexus, empowering your sense of self and personal power. Immerse yourself in the harmonious vibrations of sound and profound healing energies at Bright Haven Farm on June 8th. Reserve your spot now for an unforgettable journey of healing, self-love, and awakening.

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Healing Stone Beings at Self Care Sunday - A Wellness Fair
Apr
14

Healing Stone Beings at Self Care Sunday - A Wellness Fair

Join Zen Within Academy’s Healing Stone Beings booth, your trusted online crystal shop based in Charlotte, NC, at the upcoming Self Care Sunday - A Wellness Fari in Huntersville. As specialists in sourcing rare and exquisite crystals directly from miners and collectors, we are thrilled to invite you to an event that embodies the essence of healing and transformation.

Why Attend? At Healing Stone Beings, we believe in the profound connection between the Earth's gifts and our personal healing journeys. Each crystal we offer is intuitively selected, embodying the energies needed for the collective's healing at this moment. This festival is a rare opportunity to experience the unique vibrations of our Healing Stone Beings up close. Immerse yourself in the world of healing crystals and stones, and discover how these conscious beings can guide you toward holistic wellness.

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Healing Crystals in Concord, NC
Apr
6

Healing Crystals in Concord, NC

Healing Stone Beings A Crystal Harmony Experience at the Find your Flow Festival

Join Zen Within Academy’s Healing Stone Beings booth, your trusted online crystal shop based in Charlotte, NC, at the upcoming Holistic Healing Arts Festival in Concord. As specialists in sourcing rare and exquisite crystals directly from miners and collectors, we are thrilled to invite you to an event that embodies the essence of healing and transformation.

Why Attend? At Healing Stone Beings, we believe in the profound connection between the Earth's gifts and our personal healing journeys. Each crystal we offer is intuitively selected, embodying the energies needed for the collective's healing at this moment. This festival is a rare opportunity to experience the unique vibrations of our Healing Stone Beings up close. Immerse yourself in the world of healing crystals and stones, and discover how these conscious beings can guide you toward holistic wellness.

FInd Your Flow Fest

The Holistic Healing Arts Festival goes beyond offering a day of wellness it’s a meaningful fundraiser for the Sol Harmony Fest. This event beautifully marries the exploration of holistic practices with philanthropy, enriching the experience for participants with the joy of contributing to a noble cause.

What to Expect:

  • Exclusive Access to Rare Crystals: Explore a handpicked selection of rare and hard-to-find crystals, each with its unique healing properties.

  • Personalized Guidance: Our team will be on-site to offer personalized recommendations, helping you connect with the crystal beings that align with your current healing journey.

  • Interactive Sessions: Participate in workshops and interactive sessions that delve into the practical uses of crystals for healing, meditation, and personal growth.

  • A Community of Like-Minded Individuals: Connect with a community passionate about holistic health, spiritual growth, and the transformative power of crystals.


    Location: Cabarrus Brewery, Concord, NC

    Date & Time: April 6, 2024 12-5pm

    Booth: Healing Stone Beings


    Explore Our Mystical Collection Today!

    Visit Healing Stone Beings' Online Store to Discover Rare and Powerful Crystals Sourced Just for You. Uncover the perfect crystal allies for your healing journey. Shop Now!

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Sound Bath Concord NC
Apr
6

Sound Bath Concord NC

Zen Within Academy’s Session at find your Flow

Katie Sutton and Josh Vogt of Zen Within Academy Sound Bath facilitators

Start Your Day with a Free Sound Bath in Concord, NC

Embark on a wellness journey 9 a.m. to 10 a.m at the Cabarrus Brewery in Concord, NC, with a transformative Sound Bath experience hosted by Zen Within Academy at the Find Your Flow Holistic Healing Arts Festival. Zen Within Academy, a beacon for spiritual and natural healing, aligns perfectly with the festival’s aim to foster balance in physical, emotional, spiritual, and mental well-being.

The Tranquil Resonance of a Sound Bath

The highlight of Zen Within Academy’s presence at the festival is the Sound Bath session, a sanctuary of peace set to begin the day’s events at 9 AM. Amid the festival's vibrant energy, this Sound Bath offers a moment of surrender to the therapeutic vibrations, encouraging relaxation and a meditative state, and distinguishing itself as a cornerstone of the Sound Bath Concord NC experience.

A Day of Wellness with Purpose

The Holistic Healing Arts Festival goes beyond offering a day of wellness it’s a meaningful fundraiser for the Sol Harmony Fest. This event beautifully marries the exploration of holistic practices with philanthropy, enriching the experience for participants with the joy of contributing to a noble cause.

Highlights

  1. Zen Within Academy’s Focus:
    The Zen Within’s Sound Bath session promises a serene and harmonious beginning to the festival day, emphasizing their pivotal role in the Sound Bath Concord NC experience.

  2. What Makes Zen Within Academy Unique?
    By presenting a tranquil Sound Bath, Zen Within Academy offers a unique retreat from the festival’s excitement, inviting attendees to rejuvenate in a peaceful soundscape.

Immerse yourself in the soothing ambiance of the Sound Bath Concord NC at the Find your Flow Festival hosted at Cabarrus Brewery. Zen Within Academy’s Sound Bath is a perfect pause in the festival's dynamics, offering a space to explore the restorative potential of sound wellness practices.

Discover More Events with Us

Eager for more enriching experiences? Dive deeper into our calendar of events, where each occasion is designed to uplift, educate, and inspire. From holistic workshops and wellness retreats to community gatherings and educational seminars, our diverse range of events ensures there's something for everyone. Explore our upcoming events to continue your journey of personal growth and holistic wellness. Connect with like-minded individuals, learn from experts in the field, and embrace new practices that nurture your mind, body, and spirit.

Explore more of our events and join our community in fostering a life of balance and harmony.

Whether you're a seasoned practitioner or new to the world of holistic wellness, our events are curated to offer profound experiences that resonate with your journey. Don't miss the opportunity to expand your horizons and be part of a movement towards greater wellbeing.

Join us, and let's create memorable experiences together.

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Unlock Your Zen Within Sound and Energy Healing Ceremony
Mar
23

Unlock Your Zen Within Sound and Energy Healing Ceremony

Dive into a journey of self-discovery and inner peace at our transformative healing ceremony. Experience the harmonious power of sound and energy work with Katie Sutton and Josh Vogt, your guides to unlocking the universe within.

Harmonize body, mind, and spirit with crystal bowls, tuning forks, and sacred instruments.

Release energetic blockages through sound therapy and energy healing.

Connect to your higher self in our serene sanctuary.

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