Unlock Your Zen Within Sound and Energy Healing Ceremony
Dive into a journey of self-discovery and inner peace at our transformative healing ceremony. Experience the harmonious power of sound and energy work with Katie Sutton and Josh Vogt, your guides to unlocking the universe within.
Harmonize body, mind, and spirit with crystal bowls, tuning forks, and sacred instruments.
Release energetic blockages through sound therapy and energy healing.
Connect to your higher self in our serene sanctuary.
Unlock Your Zen Within Sound and Energy Healing Ceremony
Dive into a journey of self-discovery and inner peace at our transformative healing ceremony. Experience the harmonious power of sound and energy work with Katie Sutton and Josh Vogt, your guides to unlocking the universe within.
Harmonize body, mind, and spirit with crystal bowls, tuning forks, and sacred instruments.
Release energetic blockages through sound therapy and energy healing.
Connect to your higher self in our serene sanctuary.
Slow Flow + Sound Journey
Join us at Zen Within Academy on February 24, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.
Slow Flow + Sound Journey
The Holistic Healing Experience: Slow Flow Yoga and Sound Journey
Join us for a celebration of the body, mind, spirit connection with a 75-minute accessible yoga flow + sound bath with Grace & Zen Within. Experience the healing power of dynamic yoga asana, sound healing, & guided meditation to gently massage the physical, cellular, and energetic bodies back into harmony. This class will elevate your weekend, while clearing blockages and restoring vitality. Grace Millsap will intuitively guide you through yoga asana, as Katie & Josh Vogt of Zen Within Academy weave together a tapestry of gongs, crystal and Tibetan singing bowls, native drum and flute, didgeridoo, handpan, and mantra to usher you into a state of deep relaxation and restoration.
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: Early bird price of $35 until 11/26, $40 after!
Slow Flow Yogasana + Sound Journey
Grace and Zen Within
Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 45 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest at the end of our journey together. The trio seamlessly and intuitively flow together to create opportunities to relax, release, and integrate. Sound vibrations gently massage the cellular body back into harmony, clearing blockages, and restoring vitality. Yoga is the synchronization of breath, movement, and intention; and can lead to shifts to the parasympathetic nervous system, where the body has the capacity to heal itself. Take time for yourself!
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: $33
Azul Conscious Movement and Sound Healing Journey
Join us in a live workshop that incorporates free style movement and sound healing. Our dance will focus on moving to music that represents the 5 elements of Water, Earth, Fire, Air and Ether. We will end with a beautiful sound healing journey and meditation with Katie Sutton.
No prior dance experience needed as the Azul Conscious Movement allows for full and free expression through the body to promote healing and enhance connections with others.
The cost of this workshop is $35 before September 18, $40 after the 18th or at the door.
Please note, space is limited and you will not be guaranteed a spot if you do not pay in advance.
***Please bring water and a yoga mat or blanket for sound healing and arrive by 4:45 to settle in. ***
We dance barefoot or in indoor shoes. If the weather permits, we will dance outside. Proper social distancing and other safety measures will be followed per state requirements.